NADAR! ADS
A natação dá um impulso ao seu cérebro
mas os cientistas ainda não sabem por que é melhor do que outras atividades aeróbicas
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Palavras-chave:
Nartação, Saúde, Atividade Física, MenteResumo
Não é nenhum segredo que o exercício aeróbico pode ajudar a evitar alguns reveses do envelhecimento. Mas um crescente campo de pesquisa sugere que a natação pode fornecer um impulso único para a saúde do cérebro.
A natação regular demonstrou melhorar a memória, a função cognitiva, a imunidade e o humor. A natação também pode ajudar a reparar os danos causados pelo estresse e forjar novas conexões neurais no cérebro.
Mas os cientistas ainda estão tentando desvendar como e por que a natação, em particular, produz esses efeitos que melhoram o cérebro.
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